A day retreat with Miquel and Sandra in the beautiful Yoga Scheune – a wooden shala in the middle of Nature. Find a space where the sounds of nature (water, wind, birds…) will sustain you in the practice for the day.

Retreat Program

This joint co-creation between Sandra and Miquel includes the following activities:

10:30-13:00 Morning Bliss
Pranayama, Asana and Meditation in a peaceful open yogashala that stimulates our senses and allows us to reconnect with ourselves. A time to listen and to feel who we truly are.
The asana practice is dynamic, nourishing and balancing.
CHF 80

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Lunch Break
Stay here in the woods, there’s a lovely fireplace outside the shala with chairs and tables.
Bring your own food or receive a healthy lunch for an additional prize of CHF 30.-
The venue invites for a balancing hike in the woods along the stream.

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16:00-18:00 Cacao Ceremony and Yin Yoga with Sound Bath
In the afternoon we will share the space with ceremonial cacao, the medicine of the heart, to soften and nourish to complement the morning practice. Everything will be integrated with a grounding Yin sequence, harmonised with sounds and frequencies of healing sounds such as with the indian harmonium, singing bowls, monochord, wind chime or drum.
I recommend warm and comfy clothes.
CHF 80

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Prize
Full retreat day without organized lunch: CHF 150
Full retreat day with organized lunch: CHF 180

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Booking
By e-mail to yoga.sandra.ch@gmail.com.
Your spot is reserved upon receipt of payment.

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Learn more about Miquel
via instagram mikesana

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All Yoga Practitioners are welcome.
Bring your own yoga mat. Yoga blocks and blankets on site.

I recommend using public transport or leaving the car in the parking space (cementary Meilen) close to the area (5-minute-walk). Parking on site is not allowed.