Center. Strengthen. Flourish.
Ready to embrace this next chapter of life with energy and ease?

Join us for a focused 3-hour workshop designed for anyone navigating menopause and midlife. Held at Yoga-Scheune in Meilen, this session emphasizes functional strength, mobility, and resilience — combining targeted yoga, breathwork, cold plunge, and pelvic floor exercises to support your body and mind during this transformative phase.

What to Expect

In this dynamic and practical workshop, you’ll experience:

● Targeted pelvic floor exercises to enhance core strength and function
● Guided breathwork and cold plunge to build resilience and vitality
● Mobility- and strength-focused yoga to build stability and power
● Nutrition tips — key strategies to support hormonal balance and well-being during menopause

All exercises are adaptable to different fitness levels and experience.

Join Us

This isn’t just another wellness session — it’s a results-driven experience designed to help you gain practical tools and face this life transition empowered with strength and confidence.

Jyoti and Georgie

Registration: TWINT: +41764835375 (Georgie)

Spaces are limited — reserve your spot today and take a powerful step toward finding strength during menopause.