Imagine giving yourself the gift of a nourishing and uplifting morning in the middle of the nature and at the same time get all the tools to create healthier relationships in your life to be fully happy and in harmony with yourself and others.

This mini-retreat is for you if you would like to:

– learn how do you have the power to make your relationships with yourself and others healthier
– discover tools to apply in your daily life
– reconnect with yourself while in the nature

As a certified coach and yoga teacher, I will help you get great insights through:

– Breathing techniques
– Yoga
– Mantra
– Self-coaching exercises
– Other powerful exercises
– Short silent walk to the waterfall

P.s no previous experience in yoga is required

Price: CHF 60 (to be paid in advance)
Payment possibilities:
Twint: Milena Carruzzo – 0788567581
Bank transfer: credit Suisse
IBAN: CH5104835053362820000
Contact: Milena
Email: connect.inandout@gmail.com