a mini retreat for energy activation & inner expansion – a full body experience.

Start your weekend by dedicating time to mind & body. A few hours in total vacation mode in a wooden shala by the feet of the forest, diving deep into practice, introspection and self care, joined in by the sounds of nature.

Enjoy an energizing Hatha Yoga practice to then stretch and tune in inwards in Yin Yoga. The last part will be all about long holds, poses focused on the summer elements to rewire energy flow (pressure points and organs according to chinese medicine), meditation. Sound massage elements and sound healing will be incorporated to make sure you’ll leave like you’ve been on a week long vacation.

*THE USE OF MALIE PRODUCTS WILL BE OPTIONAL FOR THOSE WHO WISH DURING THE SECOND HALF OF THE WORKSHOP
EARLY BIRD AVAILABLE