Join us for an intimate outdoor Yoga practice that brings together slow movement, sensory awareness, and quiet attention.

We begin with grounding Yoga movements and soft release, allowing the body to settle.

From there, a guided sensory meditation where attention moves between individual details and the wider experience.

The practice will end with a comforting silent tea ritual, followed by a closing circle.

Created for people who are interested in:

• moving slowly and attentively
• exploring body awareness in a new way
• experiencing meditation through the senses & discovering a different relationship to effort and attention

An opportunity to step away from constant stimulation. Experience doing less.

Book here: The Quiet Body